salt sauna benefits

Respiratory Conditions

Asthma: Salt particles can help clear airways, reduce inflammation, and improve breathing.
Chronic Obstructive Pulmonary Disease (COPD): Supports mucus clearance and eases breathing.
Allergies: Reduces nasal congestion and alleviates symptoms caused by allergens.
Sinusitis: Helps open up sinuses and promote mucus drainage.

Skin Conditions

Eczema and Psoriasis: Salt has natural antibacterial and anti-inflammatory properties, soothing irritated skin.
Acne: Detoxifies the skin and reduces inflammation, which may help improve acne symptoms.

Stress and Mental Health

Anxiety and Depression: The warm, tranquil environment reduces stress hormones and promotes relaxation.
Insomnia: Encourages better sleep by relaxing the body and mind.

Muscle and Joint Pain

Arthritis: Heat improves blood flow and reduces joint stiffness.
Fibromyalgia: May help alleviate chronic muscle pain and fatigue.

Immune System Report

Frequent Colds or Flu: Detoxifying effects and improved circulation boost immune defenses.

Circulatory and Cardiovascular Health

High Blood Pressure (Mild Cases): Relaxation and improved circulation can help regulate blood pressure.
Poor Circulation: Heat therapy improves blood flow and oxygen delivery to tissues.